Sahaja Yoga founded by Mata Nirmala Devi, that is gaining greater acceptance worldwide for calming the mind and busting stress, contributes to promoting mental and physical health, according to a new study conducted in Australia. The essence of Sahaja Yoga, described as mental silence, is much more than mere tranquillity, having several dimensions, including medically beneficial ones, Ramesh Manocha, senior lecturer of psychiatry at the University of Sydney Medical School, said.

via Sahaj Yoga promotes physical and mental health – The Times of India.