Sahaja Yoga Meditation key experience – “thoughtless awareness”

The key experience of SYM, “thoughtless awareness”, is a state in which the meditator is fully alert and aware but is free of any unnecessary mental activity. The proponents of SYM claim that attainment of this state is crucial for its beneficial effects on physical and psychological health to be experienced. All instructional sessions and the advice given in those sessions was directed at facilitating and enhancing that experience.