Simple lifestyle changes directed at modifying the physiological environment can be effective in treating menopausal symptoms such as hot flushes. For example, there is evidence that regular exercise, elimination of smoking and the avoidance of stress can reduce the impact of hot flushes.
A study by Casper (1985) reports cessation of hot flushes immediately upon exposure to [...]
In this excerpt from his thesis, Dr Ramesh Manocha discusses the use of relaxation and behaviour therapies to treat menopausal hot flushes.
In summary, relaxation and behaviour therapies for menopausal hot flushes (HF) appear promising, although the interpretation of the findings are limited by methodological shortcomings within most of the extant trials. In fact the degree [...]
Posted in medicine, meditation, research, thesis excerpt, women's health | Also tagged meditation, menopause, mental silence, ramesh manocha, research, sahaja yoga, sahaja yoga meditation |