Simple lifestyle changes directed at modifying the physiological environment can be effective in treating menopausal symptoms such as hot flushes. For example, there is evidence that regular exercise, elimination of smoking and the avoidance of stress can reduce the impact of hot flushes.
A study by Casper (1985) reports cessation of hot flushes immediately upon exposure to a cool environment. This supports the idea that hot flushes may be due to irregular hypothalamic regulation of core body temperature and consequently strategies such as taking cold drinks, reducing the intake of spicy foods and providing room air circulation, may also be helpful in ameliorating vasomotor symptoms, especially hot flushes.
Dr Ramesh Manocha